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Dehydration

Dehydration Is Very Common Most people don’t drink enough water and they are in a constant state of dehydration. I definitely go through spurts when I consciously drink my water and other times when I just go on with my day and forget about how important it is. Many times I drink coffee in the […]

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Broccoli Quiche

I Love Broccoli Quiche! Quiche is great for any meal, but it is especially nice for a brunch idea this time of year. This is a very simple but delicious meal for the whole family. Broccoli Quiche Broccoli has to be one of my favorite vegetables. My family never ate broccoli when I was […]

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Best Foods To Buy Organic

Buy Organic As much as possible, I like to buy organically grown fruits and vegetables. In the summer we grow a large garden with mostly vegetables and herbs and we also grow strawberries. We like to grow greens like kale, spinach, arugula and lettuce in our winter garden. I like to know that the food […]

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Growing Winter Greens

Kale and Swiss Chard Greens grow year round here in the SF Bay Area. I also know that they grow well in Southern California and also the Pacific Northwest, around the Portland, Oregon area in the winter too. Having fresh greens from your garden in the winter is such a healthful addition to your meals. […]

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Benefits of Lemon Water

Lemon Water And Your pH The proper pH is very important to health. pH is a measure of acidity or alkalinity on a scale of 0 to 14. Zero is extremely acidic, while 14 is extremely alkaline. The pH is neutral in the middle, at 7, which means that there is complete balance between acid […]

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Vegetarian Protein Chart

Get Your Vegetarian Protein I’m not a vegetarian, but I definitely lean that way. I was a vegetarian for 12 years but started eating a little fish and small amounts of meat, on occasion. I saw this chart and thought it was good information to pass on about sources of protein for people who don’t […]

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Best Foods To Help You Sleep

Let’s Try To Get Some Sleep! More and more people are having trouble sleeping these days. I’m sure the reasons for each person are different but it is becoming a very prevalent thing. I’m one of those people. I just recently read about a few things that are helpful for people with sleeping issues to […]

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Red Kuri Squash Soup

This Red Kuri squash is so beautiful and the color is so deep and rich … and so fall-like. A friend of mine grew it and gave it to us and it inspired me to make a delicious fall squash soup. Even though I live in California, fall is in the air. I can smell […]

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Relax and De-Stress

Something We All Need Is To Relax That’s probably a strong statement – “we all need to relax and de-stress”, but I don’t know too many people who could say that they aren’t stressed out and don’t need to relax. I am someone who has a hard time allowing myself to relax and […]

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Black Bean Casserole

…with Corn Tortillas too… This is a tried and true recipe! I have made it many times and it has been a good one. Many of my friends have asked me for the recipe because, well…I guess you could say it is YUMMY! My family loves black beans. I make them in the crockpot almost […]

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